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"Yoga for People Who Think They Can't Do Yoga" Have you been meaning to try yoga, but don't fit the "mold" of young, or thin, or flexible, or "spiritual?"
We're perfect for each other!
WHAT IS YOGA?
Yoga is an ancient system of deep breathing, mindful exercise, and quiet contemplation in which the body ~ the instrument that enables us to work and evolve in the world ~ gains strength and flexibility. Yoga invites you to explore the limits of what you believe you can do, while treating your body with great care and respect. Many students experience a new balance when they begin to practice yoga on a regular basis: in their bodies, their minds, their breath...even their lives! Contrary to popular belief, yoga can be practiced by anyone, regardless of shape, age, or size. What's important is finding a competent teacher with whom you can connect and feel comfortable exploring things.
WHAT'S BELLYFIRE, ANYWAY?
Bellyfire Yoga was started in 2003 by Hannah Callaway, a Bay Area native and Vallejo resident. The name "Bellyfire" refers not to a particular "style" or "school" of yoga (no--it's not "that hot yoga") , but rather to an approach: when we are inspired, when we are in tune with our "gut instincts" and act from that place, we are said to have "a fire in the belly."
HANNAH'S YOGA PHILOSOPHY
I believe that a student's level of practice is measured not by "achievement" of certain poses, but by her or his comfort, ease of breath, and self-awareness in poses.
I specialize in beginners' yoga and restorative yoga, and have discovered that there is a yoga for everyone ~ even you!
For more about me and my teaching, please check out my bio page. To find out about classes and pricing for my Vallejo classes, please click here. For Benicia classes, please click here.
Serving Vallejo and Benicia, California 707.648.9285 :: info@bellyfireyoga.com
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